Trying to avoid these foods before calling it a night might help you get better quality sleep.
That said, some foods are better than others before bedtime.
Some foods help boost melatonin levels to help you sleep, while others might keep you wide awake.
Worried about those troublesome sleep disturbers?
This can cause the body’s hormones to shift to digestion and absorption, rather than sleep.
Donuts
preserve your donut to have with an omelet in the morning (some good protein!)
or as a special treat from time to time.
Remember that thing called a sugar rush?
Definitely not the best option before hitting the hay.
See more:Healthy Dessert Recipes with Fruit
4.
Caffeine can be stimulating, so if you’re sensitive, you’ll want to steer clear.
Read more:What’s Healthier?
Cauliflower or Whole-Wheat Pizza Crust?
Steak
If sticking with a comfortable serving size, steak and vegetables actually makesa healthy meal before bed.
However, if you’re eating a massive 22-ounce steak dinner at a restaurant, beware.
If you’re craving a filling meat-based snack, try one serving of jerky.
