Here’s what to scope out on your next grocery store run.
How Was This Study Conducted?
Roughly half of the participants were male, and the other were female.
Photo:Getty Images. EatingWell design.
Some participants took a placebo capsule that didnt have these active ingredients.
What Did The Study Find?
It is important to note some limitations of this study to avoid overgeneralizing the results.
Additionally, the study did not pinpoint a single polyphenol as being responsible for the observed effects.
Past data corroborates this notion too.
How Does This Apply To Real Life?
Applying these findings to your everyday life doesnt have to be overwhelming.
One practicalway to incorporate polyphenolsinto your diet is by adding more fruits, vegetables and berries to your meals.
Beyond diet, pairing polyphenol intake with other healthy lifestyle choices may amplify its effects.
Ultimately, supporting cognitive function doesnt have to be a daunting task.
2021;13(11):4080. doi: 10.3390/nu13114080.
2023;16(1):41. doi: 10.3390/nu16010041
Centers for Disease Control.The Healthy Brain Initiative.
