This Anti-Inflammatory Veggie Wrap Has Just 4 Ingredients—and I Can't Stop Making It for Lunch

This easy veggie wrap recipe, which can help reduce inflammation, requires only 4 ingredients and 10 minutes to prepare. See how easy it is to make.

April 20, 2025 · 1 min · 49 words · Jeremy Coleman

All it takes is 10 minutes to make.

Lunch is my favorite meal of the day.

Here’s how I adjust it to make it an even easier lunch.

Cream Cheese & Veggie Roll-up

Jacob Fox

And that’s it!

In 10 minutes and only 4 ingredients, you could make this anti-inflammatory veggie wrap that’s lunchbox-friendly.