Balance your breakfast smoothie with this protein-packed hackno protein powder required.
Loaded with Minerals
Theperks of pumpkin seedsdont just stop at protein.
They are also brimming with several essential minerals.
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(Thats why a hallmark symptom ofiron deficiencyis fatigue.)
Rich in Healthy Fat
A balanced smoothie isnt complete without a source of healthy fat.
Filled with Antioxidants
Pumpkin seeds are nutritional treasures brimming with antioxidants.
Another good option is ourPineapple Green Smoothieor thisStrawberry-Banana Green Smoothie.
Feel free to customize it to your liking.
Thehigh-protein smoothie combinationsare truly endless.
The Bottom Line
Smoothies can certainly be lifesavers when you are pressed for time in the A.M.
Yet, they can fall short in the protein department.
A simple fix is to add pumpkin seeds to your blended beverage.
2018;3(3):e00031-18.
FoodData Central.Seeds, pumpkin and squash seed kernels, roasted, without salt.
2020; 10(2020):575; doi:10.1016/j.sciaf.2020.e00575
National Institutes of Health Office of Dietary Supplements.
Fact Sheet for Consumers.Zinc
National Institutes of Health Office of Dietary Supplements.
Fact Sheet for Health Professionals.Magnesium.
National Institutes of Health Office of Dietary Supplements.
Fact Sheet for Health Professionals.Manganese.
National Institutes of Health Office of Dietary Supplements.
Fact Sheet for Health Professionals.Iron.
seeds.Front Nutr.2021;8:647354. doi:10.3389/fnut.2021.647354
U.S. Department of Agriculture.
FoodData Central.Yogurt, Greek, plain, lowfat.
U.S. Department of Agriculture.
FoodData Central.Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D.
