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By now, we’ve all heard ofhomemade crunchwrapswhere home cooks remake the popular Taco Bell layered sandwich.
Recently, creatorEreka Vetrinijust shared a newfiber-packed spinon the trend that looks just as delicious as the original.
Photo: Getty Images
And I honestly wouldn’t be surprised if it was the next viral food trend!
It’s a healthier, more veggie-packed take on the now-famousTaco Bell Crunchwrap Supreme.
But instead of being rolled, it’s wrapped like a present, then quickly pan-fried for extra crunch.
And because it specifically includes several pre-made products, it’s full of flavor and extra easy to prepare.
“Just made this and I’m obsessed,” one commenter said.
“So delicious!”
We love this lunch idea for several reasons.
First off, it’s exceptionally easy.
It’s also delicious!
The flavor profile and textural elements are multi-dimensional, making it really enjoyable to eat.
Not to mention, this falafel crunchwrap is packed full offiber.
And we mean packed!
That’s around 72% of therecommended daily intakefor an adult woman.
And with that much filling goodness, you’ll be satisfied for a really long time.
It’s sure to be the next best thing!
How to Make the High-Fiber Falafel Crunchwrap
Start with a large (10-inch) tortilla.
The options for wraps are endless, including low-carb, high-protein, high-fiber and wraps with distinct flavor profiles.
Vetrini uses what looks like a standard whole-wheat wrap.
Now is when you’ll be thanking TJ’s for their selection of A-plus prepared foods.
We’ve come full circle and we’re back at tortillas.
You’ll need a smaller tortilla of your choosing.
Place that on top of all of your fillings.
Now comes the fun part!
Fold the edges of the large tortilla in, sealing the smaller one inside.
Your folds will look similar to how you’d fold ingalettepastry.
Flip and cook on the other side until golden brown.
Cut your wrap in half and serve with extra tzatziki for dipping.
And there you have it, a delicious, high-fiber lunch in less than 10 minutes!
This will make it easier to make and will prevent possible cold spots in the falafel.
There are so many ways to make this your own, starting with your choice of tortillas.
You could evenmake your ownlentil-based wraps, if you really wanted to.
This5-minuteversion and this fresh,minty one(a personal favorite!)
are both great choices.
If tzatziki isn’t your thing, feel free to swap in another dip or spread.
you’re free to use the same vegetables or opt to change it up.
Pickled mini bell peppers,roasted caulifloweroreggplantwould be great in this wrap.
You could even choose something more herbaceous, likeparsley tabbouleh.
This dish truly could not be more versatile.
You might even be one of the first to jump on the next viral food trend.
And for more inspiration, check out some of our other favorite10-minute lunch recipesfor busy days.
