And its a carb!
The key is moderation and variety.
One food that gets an undeserved bad rap is carbohydrates.
Jamie Vespa
They can help boost our mood, keep our memory sharp and evenhelp us lose weight.
But thetype of carbis important to consider, as some tend to be more helpful than others.
They surveyed over 3,000 people in their mid-50s for 18 years.
So what does this mean for us?
In short, whole grains deserve a place on your plate and regular consumption is the way to go.
Whole grains are packed with fiber and nutrients that otherwise get stripped from refined grains.
Fiber helps us feel full and satisfied for longer, and helps us maintain a healthier blood sugar.
Add brown rice, barley or quinoa as a side for astir-fryorsheet pan dinner.
Choose whole grain breads and pastas instead of refined grain options at the grocery store.
Start your day with oatmeal and snack on popcorn to up your intake and stay full throughout the day.
