Choose your own filling for this simple wrap.
Sara Haas
For me, its all about the filling.
Give me a samosa and Ill dig through the flaky pastry to get to the potatoes.
Photo:Sara Haas
Give me a burrito and Ill turn it into a bowl with whatever is inside it.
Thats where the gold is!
The wrap is made with egg whites and a little almond flour to give it better structure.
But you could also make it with two whole eggs sans the almond flour if you prefer.
Its done in a jiffy and, as a bonus, is also gluten-free.
You are now free to focus on the filling, i.e., what matters!
What is a kathi roll, you ask?
You are probably familiar with the Indian roti (flatbread) or its buttery sibling, the paratha.
But this omelet wrap is so versatile that you could fill it with anything.
While were on the subject of tofu, why not try this speedyTofu and Vegetable Scramble?
Make it your own with the vegetables of your choice.
I love using tofu in this wrap because it really ramps up the protein.
For an Indian-style tofu filling, try thisEasy Tofu Curry.
Not a fan of tofu?
This creamySpiced Chickpea Confitmay be right up your alley.
Eggs and beans are such a winning combination.
Sometimes you really just want to pack in the vegetables.
Or try thisEasy Eggplant Stir-Frythat cooks the eggplant in batches to get an even sear and silky texture.
For a somewhat unusual combination, turn to okra.
When you cook okra on high heat, as in thisBhindi Masalarecipe, the sliminess disappears.
Coated in Indian spices, this okra is delicious and will make a worthy filling.
This omelet wrap also lends itself well to meal planning.
But mealplanning, on the other hand, I can easily get behind.
See what I mean?
problem a couple of times a week.
