Struggling to fall (or stay) asleep?
Incorporating this food may help.
Sometimes it feels like there are just not enough hours in the day.
Photo by: Jamie Vespa, M.S., R.D.
You may not realize this, but getting good night’s sleep is incredibly important for your overall health.
There are a variety of foods that contain sleep-promoting properties, such as anatural source of melatonin.
Melatonin is a natural hormone made by your body’s pineal gland.
This process causes you to feel less alert and sleepy.
Besides helping to improve your quality of sleep,tart cherries contain a great source of vitamins and minerals.
They also contain a rich source of antioxidants, including anthocyanins and flavonols.
The Bottom Line
Getting an adequate amount of sleep is very important for your health.
