It’s similar to the Starbucks Medicine Ball, but with way less sugar.
Years ago, when I was working at a hospital for my dietetic internship, I lost my voice.
And not just any tea, but a very specific concoction to help my throat.
Photo: Paige Cody / Getty Images
Lo and behold, they were on to something.
Ive been making this drink whenever I feel a hint of a scratchy throat for over 10 years now.
It also has far less sugar than their version.
The combination of the herbal chamomile and the refreshing mint tastes delicious and invigorating.
I would drink the tea purely because its yummy, but science helps back up this drinks healing power.
Once the tea has steeped for a few minutes, add a generous squeeze of fresh lemon juice.
I like to brew this up in my giant Hydro Flask tumbler so it stays hot while I sip.
You should be able to find all these ingredients at your local grocery storenothing fancy required.
Lemon also adds some vitamin C to your drink.
Staying hydratedis also important when youre sick.
Be sure to drink lots of water if you’re not feeling well.
Teas, soups and other hot beverages can actually help break up mucus.
This tea drink also doesnt have any caffeine, so it wont keep you up at night.
Sleep is important for immune health, and research has shown drinkingchamomile tea can help get you sleep.
Another win for this drink!
You get the same herbal, mint combination but they add lemonade instead of fresh lemon juice and honey.
A grande tea delivers 30 grams of sugar.
Plus, brewing up tea at home saves you money.
I hope youll give this drink a shot and that it helps your sore throat feel better.
