We break down the docs favorite breakfast, lunch and dinner.
Rabia de Latour, M.D., chatted withEatingWellthrough her partnership withIberogast.
Light Breakfast
To start the day, de Latour goes for a lighter breakfast.
Photo:EatingWell; Getty Images
Drinking water first thingcan be helpful in staying hydrated throughout your day.
I don’t have a massive breakfast, de Latour explains.
And of course, the gastroenterologist has a cup of coffee in the morning, too.
Caffeinated or decaffeinated coffee is agut-friendly optionthat can help aid in healthy digestion, per recent research.
But for the gastroenterologist, she likes sticking with her go-to nutritious choice.
And I add some yogurt and some achar, which is pickled vegetables.
First, we love the protein and fiber combination from the lentils andcauliflower rice, respectively.
These nutrients help you stay satisfied after enjoying a bowl.
It sounds very healthy, but it’s delicious to me, de Latour says.
So that’s been really good for my health, and I love it.
If you love a healthy meal, why not stick with it?
The Bottom Line
Overall, the gastroenterologist focuses on nutrients over meal diversity.
Find healthy foods you enjoy eating, de Latour shares.
U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans 2020-2025.
