This is a powerful reminder that our body really is one connected system!
Science suggests that gut health can impact everything from ourimmune systemandchronic inflammationto ourmental healthandsleep quality.
Ahead, learn more about why gut health and dental health are so connected.
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Healthy bacteria also live in our oral cavity, in our gums and on our tongue.
This is known as our ‘oral microbiome.’
This plays out in small and large ways.
“This gum-disease bacteria can travel to our gut and affect the balance of bacteria there.”
“Poor dental health can lead to tooth decay and gum disease.
These conditions can cause chronic inflammation in the mouth, leading to inflammation throughout the body.”
Dental health not only correlates with gut health and risk for certain GI cancers.
You guessed it: inflammation.
How Gut Health Impacts Oral Health
This relationship is bidirectional, according to DiFoggio.
The trillions of bacteria in our digestive tract can also impact oral health.
If left untreated, this gingivitis can progress into more serious periodontal disease, Brown says.
A healthy gut is also critical for optimal nutrient absorption.
Lastly, certain GI diseases can increase risk for some oral health issues.
“Gastroesophageal reflux disease (GERD) can cause stomach acid to enter the mouth, damaging tooth enamel.
To maintain a healthy gut, gums, teeth and tongue simultaneously, follow these pro tips.
Luckily, many of the best ways to promote oral health and gut health are exactly the same.
