Picking healthy spreads and cooking oils at the grocery store can be pretty confusing.
There are many different choices out there, but which is best to pick?
We put two popular fats head to head to find out which is healthier: this or that?
Is it healthier to use butter or coconut oil when it comes to fats?
The Winner:It’s a draw, actually.
Our take on these fats?
They’re not health foods nor are they health fiends.
However, we recommend you use both sparingly.
(Butter’s main fatty acid, in fact, is palmitic.)
