And according to a new study, exercise may also slow down the aging process.
Telomeres are like little caps at the ends of our chromosomes that protect the genetic material contained inside.
You know the aglet at the end of your shoelace?
It helps protect the shoelace from fraying and unraveling.
Telomeres act in much the same way for your chromosomes.
Cellular senescence is a process that happens when the cells stop acting the way theyre supposed to.
Altogether, this hastens aging.
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Telomeres are a biomarker of biological aging and are related to cardiovascular disease and cancer risk.
The good news, though, states Ludlowand what the evidence showsis that exercise may help maintain telomere length.
What Types of Exercise Can Help Slow Aging?
All types of exercise have their own advantages.
As far as slowing down the aging process, Ludlow says that endurance exercise seems to top the list.
And you dont have to run marathons to get the benefits.
Related:Is Walking a Good Enough Form of Exercise?
Of course, what you eat matters, too.
Looking for some delicious, easy ways to eat that support healthy aging?
Check out our7-Day Anti-Inflammatory Meal Plan for Healthy Aging,7-Day High-Protein Anti-Inflammatory Meal Planand7-Day High-Protein Meal Plan for Healthy Aging.
