This Three Sisters Stew recipe is easy to make, nutritious and delicious.
Add onion and cook, stirring occasionally, until beginning to caramelize, 4 to 6 minutes.
Add garlic and cook, stirring, until fragrant, about 30 seconds.
Photo: Nate Lemuel
Add bell pepper and cook, stirring occasionally, until slightly softened, about 2 minutes.
Add zucchini and cook, stirring occasionally, until slightly softened, about 2 minutes more.
Stir in kidney beans, pinto beans, corn and water.
Bring to a boil over high heat.
Reduce heat to a simmer.
Stir in chile powder, salt, oregano, thyme and pepper.
Cook, stirring occasionally, until the liquid is slightly reduced, about 20 minutes.
Serve topped with parsley and/or microgreens, if desired.
Tip
New Mexican red chiles have moderate heat and rich flavor.
Look for the chile powder in the specialty-spice section of large supermarkets or online at penzeys.com.
To make ahead
Refrigerate for up to 1 day.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
