Turmeric tints the tofu yellow, making it a perfect stand-in for scrambled eggs.
Add shallot; cook, stirring constantly, until slightly softened, about 1 minute.
Add spinach, almond milk and vinegar to the tofu mixture.
Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Cook, stirring occasionally, until the spinach has wilted, about 3 minutes.
Sprinkle with crushed red pepper (if using) and the remaining 1/8 teaspoon salt.
Frequently Asked Questions
Health information on tofu has gone back and forth through the years.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
It also provides a decent amount of calcium and iron.
While soybeans have plenty of fiber, tofu loses most of it during processing.
Spinach is a leafy green thats chock-full of nutrition.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
The skys the limit.
For lunch or dinner, serve it with a salad.
A few of our favorites includeChopped Cucumber & Tomato Salad with Lemon,Avocado Caprese SaladandSimple Cabbage Salad.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
It also has the most chew.
However, nutritional yeast is inactive, and you need an active yeast for making beer and bread.
As the name implies,nutritional yeast is nutritiousits high in vitamins B12, B6 and folate.
Its usually found in your local grocery stores baking or health-foods aisle.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
