Recipes like our Zucchini Noodles with Avocado Pesto & Shrimp and Lemon-Raspberry Muffins are nutritious and delicious.
Top with Cajun-seasoned shrimp to complete this quick and easy dinner.
Enjoy the muffins warm right from the oven.
Greg DuPree
Assemble the bowls before serving or let everyone make their own.
Serve with Sriracha hot sauce, if desired.
Just a few minutes under the broiler gives these ricotta-and-basil-filled nests a light golden top.
Lemon-Parm Popcorn
Perk up your popcorn with a bit of lemon pepper and Parmesan cheese.
Or add extra fiber and omega-3s by adding up to 3 tablespoons of ground flaxseed or chia seeds.
Serve with carrot sticks, celery sticks and tortilla chips for dipping.
Giving tomatoes a stint in a hot oven makes them candy-sweet.
Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthy dinner.
It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor.
Recipe by Nancy Baggett for EatingWell.
Roasted beets make this healthy dip extra flavorful.
Serve with veggie chips, pita chips or crudites.
Vegan Smoothie Bowl
Eat this thick and creamy smoothie bowl with a spoon!
Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast.
We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like.
The florets are cut into thick slices and tossed with extra-virgin olive oil and herbs.
Apple-Cinnamon Quinoa Bowl
Move over, oatmeal!
Get a satisfying serving of healthy whole grains in the morning with this breakfast quinoa bowl.
This bakes right in the squash shells for a fun presentation.
Serve with a big Caesar salad and some warm and crusty whole-grain bread.
Serve this easy chicken breast recipe with whole-wheat spaghetti or crusty bread to sop up the sauce.
Save the unused chicken tenders in an airtight container in your freezer for up to 3 months.
after you grab enough, thaw them out for another use.
We also loaded it with chili-spiced caramelized onions.
Serve this healthy makeover with tortilla chips or sliced jicama for dipping.
This salad is a riff on that, with pomegranate seeds and cucumbers mixed in.
Cream of Turkey & Wild Rice Soup
Got leftover cooked chicken or turkey?
Cook up a pot of soup!
This recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota.
Serve with a crisp romaine salad and whole-grain bread.
Feel free to swap in any vegetables or cook up another whole grain, such as brown rice.
Serve with a glass of your favorite red wine.
Look for precooked lentils in the refrigerated section of the produce department.
To make your own quinoa flour, grind raw quinoa into a powder in a clean coffee grinder.
(Adapted from Quinoa Revolution by Patricia Green and Carolyn Hemming.)
They look impressive but they’re easy enough for kids to assemble themselves for an easy lunch or dinner.
Quinoa & Chia Oatmeal Mix
Make your own hot cereal mix with this healthy recipe.
Roasted cauliflower stands in for chicken and provides more fiber and fewer calories.
Serve this easy appetizer with carrot sticks, celery and your favorite ranch or blue cheese dressing.
Here, we combine it with avocados in an easy no-cook meal.
Mediterranean Chickpea Quinoa Bowl
Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein.
Eggs are the base of the creamy sauce.
They don’t get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.
Baked Banana-Nut Oatmeal Cups
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups.
Reheat in the microwave for about 40 seconds.
Plus, the grilled veggies taste extra-good fresh off the fire in this easy gnocchi recipe.
Freeze the fruits ahead of time for an extra frosty texture once blended.
Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner.
Skillet Chili Mac
Poblanos add a kick of heat to this chili mac recipe.
Berry-Almond Smoothie Bowl
A little frozen banana gives creamy texture to this satisfying smoothie bowl.
Falafel Salad with Lemon-Tahini Dressing
Deep-fried falafel can be a total grease bomb.
But these pan-seared falafel still get crispy in just a few tablespoons of oil with equally satisfying results.
Broccolini, Chicken Sausage & Orzo Skillet
We love this quick skillet meal for busy evenings.
Cilantro Bean Burgers with Creamy Avocado-Lime Slaw
Lighten up your burger!
Bean patties have less saturated fat and more fiber than beef patties.
Pineapple Green Smoothie
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie.
Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
Greg DuPree
Jacob Fox
