Fast food is not off-limits for people with diabetes, but knowing what to order makes all the difference.
And you don’t even have to stick to plain grilled chicken or salads, either.
There’s room for an occasional burger with fries.
Photo: Chipotle.
Check Out the Menu Online
Curious about how many carbs are in your favorite fast food choices?
Be Mindful of Added Sodium and Sugar in Condiments
Watchingsodium intake?
Carefully consider the condiments, which are often hidden sources of sodium, sugar and carbs.
Photo: Taco Bell.
It’s a good idea to limit larger-sized portions, sugary sodas and desserts at a fast-food restaurant.
Taco Bell
1 Chicken Soft Taco
Add tomatoes, lettuce, onions, pico de gallo.
You’ll have less protein and sodium, but more fiber.
Photo: Burger King.
Pair it with the Seasonal Fruit Blend cup for extra antioxidants and fiber.
A blend of fiber-rich oats with customization options.
Go for unsalted nuts and fresh blueberries to keep sodium levels low and increase the fiber.
Photo: Starbucks.
The hearty rotisserie chicken feels more substantial than deli meat, yet it’s only 310 calories.
The condiments with the lowest sugar content include tangy red-wine vinegar or lite mayo.
With these tips, navigating the drive-thru becomes a manageable, balanced part of your lifestyle.
Photo: McDonald’s.
Photo: Panera.
Courtesy of Brand
Photo: Subway.
