Every serving of these delicious breakfast recipes contains at least20 grams of proteinto help you meet your needs.
This 10-minute breakfast features microgreens, which are young vegetable sprouts harvested just after the first true leaves develop.
This dish combines the creamy texture of overnight oats layered with the rich, sweet flavors of cannoli filling.
Photo:Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
The drizzle on top adds nutty peanut butter flavor to every bite.
If your peanut butter is lumpy, blend the custard filling in a blender to smooth it out.
you could add chocolate chips or chopped nuts for extra flavor if you prefer.
Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer
Packed with fiber and protein, this bowl will power you through your day.
Lots of seeds and nuts are a nice textural counterpoint to the soft banana.
A beloved Caribbean vegetable, callaloo adds bright color to this frittata.
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley
Alternatively, you’re able to use any dark leafy green as a substitute.
Mashed avocado provides a creamy element, while a squeeze of lime juice brings acidity.
Mushroom Omelet
For a quick breakfast, learn how to make this mushroom omelet.
Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall
Sauteing the mushrooms with garlic adds a punch of flavor in this healthy breakfast recipe.
Top it off with fried eggs for a satisfying morning meal.
Raspberry-Peach-Mango Smoothie Bowl
This healthy smoothie recipe is a gateway to the smoothie-bowl craze.
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
Use whatever fruit, nuts and seeds you like best to make it your own.
Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.
Savory Oatmeal with Cheddar, Collards & Eggs
Have you tried savory oats yet?
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
Serve with hot sauce, if desired.
Its the perfect balance of protein and fiber to keep you energized.
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster
Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn
Photographer: Alexander Shytsman
Jason Donnelly
Carson Downing
Clara Gonzalez
Johnny Autry
Greg DuPree
Photography / Victor Protasio, Styling / Ruth Blackburn and Christina Daley
Leigh Beisch
Ali Redmond
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
