Shes reminding all of us that health is so much more than a number on a scale.
But the main difference now is Valerie’s mindset.
“Health is not a body size.
Photo: Dimitrios Kambouris/Getty Images
Health is not that number you see on a scale.
Your worth as a human being isn’t dictated by your body.”
Valerie definitely read our minds on this one.
Luckily, Valerie has been able to move away from her unhealthier associations with food and weight.
It sounds like that system is working just fine for Bertinelli, and we love to hear it.
Reconsidering your relationship to your body and the food you eat can be tough.
