Keep your blood sugars in check while enjoying a week of delicious recipes in this vegan diabetes meal plan.

In this 7-day meal plan, we map out a week of vegan recipes with diabetes in mind.

How We Create Meal Plans

Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.

One-Pot Coconut Milk Curry with Chickpeas

This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs.

While we previously included meal plans and modifications for 1,200 calories, we no longer do.

Frequently Asked Questions

We no longer provide modifications for 1,200-calorie days in our meal plans.

White Bean & Veggie Salad

Day 2

A.M. natural peanut butter for the orange at lunch and add 1 servingEverything Bagel Avocado Toastto dinner.

Day 3

Breakfast (329 calories, 45 g carbohydrate)

A.M.

Snack (35 calories, 9 g carbohydrate)

P.M. ## Day 4

A.M. natural peanut butter at lunch, increase to 2 cups edamame and add 1 medium banana to P.M. snack.

Spinach Salad with Roasted Sweet Potatoes, White Beans & Basil Vinaigrette

Day 6

Lunch (347 calories, 38 g carbohydrate)

P.M. ## Day 7

P.M. natural peanut butter at the P.M. snack and add 1 servingGuacamole Chopped Saladto dinner.

U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.

Vegan Black Bean Burgers

containers of vegan burrito bowls with cauliflower rice

Quinoa, Avocado & Chickpea Salad over Mixed Greens

Thai Spaghetti Squash with Peanut Sauce