Keep your blood sugars in check while enjoying a week of delicious recipes in this vegan diabetes meal plan.
In this 7-day meal plan, we map out a week of vegan recipes with diabetes in mind.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs.
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Frequently Asked Questions
We no longer provide modifications for 1,200-calorie days in our meal plans.
Day 2
A.M. natural peanut butter for the orange at lunch and add 1 servingEverything Bagel Avocado Toastto dinner.
Day 3
Breakfast (329 calories, 45 g carbohydrate)
A.M.
Snack (35 calories, 9 g carbohydrate)
P.M. ## Day 4
A.M. natural peanut butter at lunch, increase to 2 cups edamame and add 1 medium banana to P.M. snack.
Day 6
Lunch (347 calories, 38 g carbohydrate)
P.M. ## Day 7
P.M. natural peanut butter at the P.M. snack and add 1 servingGuacamole Chopped Saladto dinner.
U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.