Lose weightand save yourself money in the processwith this budget-friendly vegan meal plan.
Lose weight the healthy way and save money at the same time with thisbudget-friendlyvegan meal plan.
Be sure to read the Budget-Saving Tips for other cost-saving ideas to keep your grocery bill low.
Breakfast (312 calories)
A.M. Or swap in peanuts, which are the least expensive nut to buy.
Breakfast (215 calories)
A.M.
Snack (112 calories)
Lunch (390 calories)
P.M.
This way, you’re only buying exactly what you need, which may be more economical.
Breakfast (229 calories)
A.M.
Snack (141 calories)
Combine edamame and cucumber in a bowl; toss with vinaigrette.
Lunch (353 calories)
Combine beans, rice and vegetables in a bowl.
Top with the cashew sauce.
Don’t have avocado oil in your pantry?
Snack (70 calories)
P.M. ## Day 5
Budget-Saving Tip: Cook Once, Eat Twice (or More!)
Breakfast (207 calories)
A.M.
Snack (121 calories)
Toast bread and top with hummus.
Season with a pinch each of salt and pepper.
Lunch (376 calories)
Combine edamame and cucumber in a bowl and toss with vinaigrette.
Serve alongside the noodles.
Snack (162 calories)
Combine edamame and cucumber in a bowl and toss with vinaigrette.
You Did It!
