Enjoy a week of plant-based meals that promote healthy blood sugar levels.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs.
Photo: Brie Passano
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Frequently Asked Questions
We no longer provide modifications for 1,200-calorie days in our meal plans.
Health Benefits of a Vegetarian Diet
Eating a balanced vegetarian diet has its share ofhealth benefits.
Alison Miksch
Interested in eating more plant-based foods but unsure if you want to take the vegetarian plunge?
Theflexitarian dietis a great optionand you’ll still reap the health benefits of plant-based foods.
Day 2
Breakfast (268 calories, 36g carbohydrate)
A.M. natural peanut butter to lunch and add 1/4 cup dry-roasted unsalted almonds to P.M. snack.
Day 3
A.M.
Snack (126 calories, 16g carbohydrate)
P.M. natural peanut butter to lunch.
Day 4
A.M.
Snack (223 calories, 8g carbohydrate)
P.M. ## Day 5
P.M. natural peanut butter to lunch and add 1 servingEverything Bagel Avocado Toastto dinner.
U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
Alison Miksch
