This healthy soup recipe has a rich, yet light and velvety texture.

Serve with crusty bread and a glass of wine for a cozy meal.

This soup starts out with aromatics from onions and garlic simmering in heart-healthy olive oilyour kitchen will smell amazing.

an image of the Vegetarian Potato-Kale Soup

Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Priscilla Montiel

Parsnips and kale add loads of nutrients and a good amount of additional fiber.

We finish it with earthy rosemary, aged Parmesan and rich heavy cream.

Keep reading for our expert tips on potato selection, storage advice and more!

an image of the ingredients to make the Vegetarian Potato-Kale Soup

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Priscilla Montiel

Add 1 onion; cook, stirring occasionally, until tender, about 5 minutes.

Add 3 cloves garlic; cook, stirring constantly, until fragrant, about 30 seconds.

Using the back of a spoon, gently mash the vegetables to slightly thicken the soup.

an image of the vegetables being mashed with the back of the spoon

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Priscilla Montiel

Stir in 1 tablespoon lemon juice just before serving.

Garnish with additional rosemary and Parmesan, if desired.

While you could use baby kale, it tends to cook too quickly.

an image of the cream and parmesan being stirred into the soup

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Priscilla Montiel

Yes, we can!

However, realize that whatever you add will alter the recipe’s nutritional profile.

Try making a batch of oursuper-crispy croutonsin various flavors, perfect for floating on top of the soup.

If you like hot sauce, add a swirl or dot the top of the soup with chile flakes.

This soup can be stored in an airtight container and refrigerated for up to 3 days.

However, it will still taste good.

you’ve got the option to freeze the soup in an airtight container for up to 3 months.

Thaw it overnight in the refrigerator.

This soup is pure comfort with salads and sandwiches.

For sandwiches, you could pair it withBanh Mi with Crispy Tofu,Avocado Egg SandwichesorVeggie & Hummus Sandwich.

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

(-) Information is not currently available for this nutrient.