Summer days are dwindling, but dont stop cooking with all that beautiful summer produce yet!
And feed your gut microbiome in the process.
I have a love-hate relationship with Labor Day weekendthe unofficial end of summer.
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Lindsey Lower
The combination of whole-wheat spaghetti and lots ofzucchiniensures that the dish is full of gut-healthy fiber.
Because its also packed with antioxidants andvitamin C, this dish will give extra support to your immune system.
Grilling season is not quite over yet, after all.
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Addelyn Evans
Stir in some shallots and basil, and youre done.
And just like the white beans in Mondays salad, black beans are a great source of prebiotics.
Its all topped with a cilantro-lime dressing, which adds brightness.
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Julia Bayless
The lentils give the salad a heartiness, while the vegetables keep the summer vibes going.
It takes just 10 minutes to make, since it calls for frozen cauliflower gnocchi and store-bought pesto.
If youre like me and havehomemade pestostashed in your freezer, you’re able to use that instead.
Photographer: Jen Causey, Food Stylist: Ruth Blackburn, Prop Stylist: Shell Royster
The asparagus adds nutrients, including fiber, vitamin C and folate.
Serve it with some crusty whole-grain bread.
I wish you all a great week, and I hope you enjoy this dinner plan.
Jennifer Causey
If you try a recipe, remember to add a review.
Carolyn Hodges, M.S., RD
