For all humans, it’s normal for blood sugar to rise and fall throughout the day.
For people with prediabetes ortype 2 diabetes, insulin resistance can begin to throw this system out of whack.
“Even-keeled blood sugar keeps our energy levels in check and more balanced.
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How Does Walking Help Lower Blood Sugar?
These included insulin and blood sugar levels.
Even for just a couple of minutes.
“There are so many benefits to walking beyond just what this study shows.
It can boost mood, improve cardiovascular health and strengthen bones and muscles, too.”
Start shifting your diet in delicious, balanced-energy ways with these29 recipes to help keep blood sugar in check.
