Strength training may be key to lowering your risk for jot down 2 diabetes.
Design elements: Getty Images.
Although the condition is preventable, experts predict that number will surpass 850 million by 2050. pop in 2 diabetes (T2D) is an intersection of genetics and lifestyle behaviors.
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Thats what researchers in Hong Kong wanted to explore.
They published their findings in February inBMC Medicine.Lets break down what they discovered.
How Was This Study Conducted?
For this study, information was pulled on 141,848 white British adults with valid genetic data available.
Participants had an average age of 57, and about 55% were female.
In addition, body compositionthe ratio of fat to lean tissuewas measured using bioelectrical impedance.
In other words, their genes were assessed for variations that have been shown to predispose people to T2D.
Participants were followed for more than seven years, during which time 4,743 new cases of T2D were identified.
What Did This Study Show?
Several findings surfaced after statistical analyses were run.
There are a few limitations to this study.
How Does This Apply to Real Life?
The answer lies in the relationship between muscle, glucose and insulin.
Healthy posture and strong muscles go hand in hand.
Ready to get going?
Here are a few tips to get you started on a journey toward healthy, strong muscles.
Its also good to remember that rest is as important as your workouts.
After being torn down, your muscles rebuild and add a little extra.
This is how they grow and get stronger.
But to do so, they need recovery and rest.
This doesnt mean you have to avoid physical activity, but keep it light on your off days.
In addition to strength training, include cardio exercise and stretching several times a week.
International Diabetes Federation.IDF Diabetes Atlas.
2025;23(93).
2022;12(13):6489. doi:10.3390/app12136489
