Green tea is loaded with antioxidants and has been shown to keep your blood sugar stable.
We like it flavored with orange, lemon and honey in this easy recipe.
What Are the Benefits of Green Tea?
From helping improve mental clarity to reducing your cancer risk, green tea hasseveral health benefits.
Is It Ok to Drink Green Tea Every Day?
Drinking 5 cups of green tea per day may helpreduce blood sugar and gut inflammation.
Bring to a boil; reduce heat.
Simmer, uncovered, for 10 minutes.
Remove the lemon and orange strips with a slotted spoon and discard.
Place tea bags in a teapot; immediately add the simmering water mixture.
Cover and let steep according to the tea package directions (1 to 3 minutes).
Remove the tea bags, squeezing gently.
Discard the tea bags.
Pour the tea into 4 heatproof mugs or cups and garnish each with a lemon slice.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
