Because sometimes less is more.
Plus, its quick, easy, healthy and delicious!
Look for products that contain peanuts as the first ingredientor even the only ingredient!
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saysAmanda Blechman, RDN, CDN, director of nutrition and scientific affairs at Danone North America.
This separation is completely normal and natural.
Yet, some manufacturers addextraoil to prevent this separation and extend shelf life.
So, theyre the last thing you need in your jar.
That makes it easy to consume excess sugar and sodium without realizing it, says Blechman.
Your mission: Look for jars without added sugar and with minimal to no salt.
(These tipscan show you how to store your jar for maximum freshness instead.)
Health Benefits of Peanut Butter
Peanut butter is a nutrient-dense food.
So, it has a lot going for it!
But overall, unsaturated fat predominates.
Each 2-tablespoon serving contains 7 grams of protein.
Thats more than youd get from a whole large egg.
If you’re able to find a brand that contains the skins, grab it!
Research has found that peanut skins contain more phenolic acids than antioxidant-rich green tea, blackberries or blueberries.
Incorporating Peanut Butter into a Healthy Diet
Peanut butter isnt just great for you.
Here are some of dietitians favorite ways to make it part of a healthy diet.
The Bottom Line
There are loads of peanut butter varieties on store shelves.
However, some are healthier than others.
Dietitians agree that the healthiest peanut butter is made from just peanuts, with no other ingredients added.
This rich, delicious spread is super versatile and nutritious.
So, grab a jar and get creative!
American Heart Association.Healthy Cooking Oils.
2023;86(8):100118. doi:10.1016/j.jfp.2023.100118
U.S. Department of Agriculture.
FoodData Central.Peanut butter, smooth style, without salt.
U.S. Department of Agriculture.
studies of cytotoxicity, cytoprotection and interaction with Ros.Journal of Functional Foods.
