These chicken lettuce wraps are perfect for busy weeknights.
For the juiciest filling, look for ground chicken that is a combination of both light and dark meat.
you could add additional chopped mushrooms to help keep it moist.
Photo:Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Claire Spollen
Heat 1 tablespoon canola oil in a large nonstick skillet over medium-high heat.
Add chicken; break into clumps using a wooden spoon.
Cook, undisturbed, until browned on the bottom, about 8 minutes.
Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Claire Spollen
Transfer to a medium bowl.
(Do not wipe the pan clean.)
Heat the remaining 1 tablespoon canola oil in the skillet over medium-high heat.
Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Claire Spollen
Add bell pepper and mushrooms; cook, stirring often, until tender, 6 to 8 minutes.
Remove from heat; stir in 1/2 cup scallions.
Place 1/4 cup chicken mixture in each lettuce leaf.
Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Claire Spollen
Top with carrots and the remaining 1/4 cup scallions.
Yes, water chestnuts are low incaloriesand high in fiber.
Their addition to this chicken salad provides a satisfying crunch and a nutrient boost.
Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Claire Spollen
Choppedjicamais a great substitute.
Jicama is a root vegetable with a slightly sweet flavor and crunchy texture similar to water chestnuts.
We usebutter lettuce, which is a variety of tender green lettuce with a mild, sweet flavor.
Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Claire Spollen
The leaves are round, cupped and pliable, perfect for holding the filling.
To prevent soggy lettuce wraps, check that to cook the filling until the liquid is absorbed.
The filling can be made ahead.
Prepare the recipe through Step 3 and cool completely.
Refrigerate in an airtight container for up to 2 days.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.