Have a set eating schedule for mealtimes to double-check you’re setting aside time to feed yourself.
These regular meals can help cut down on ravenous snacking.
This also sets your kids up for healthy lifelong eating habits.
Lose the parent guilt
Prioritizing your health and weight loss goals is not something to feel guilty about.
This helps to save time during the busy work week and keeps you focused on your weight loss goals.
Be kind to yourself and focus on your overall health and not just the number on the scale.
Ayat Sleymannis a registered dietitian nutritionist whose passion lies in helping women live their healthiest life.
Ayat works with women around the world, helping them achieve their weight-loss goals without diets and deprivation.
