Spring has sprung, which means warmer temperatures and longer days!
There is no better time to hit the refresh button and try something new.
Individual salads can be refrigerated for up to 4 days.
Store the dressing separately and combine with salad right before eating.
When hard-boiling eggs for breakfast on Day 1, make 4 extra to have throughout the week for lunches.
See all of ourHealthy BBQ & Grilling Recipes.
Breakfast (276 calories)
A.M.
Snack (160 calories)
Top yogurt with berries and chia seeds.
Lunch (318 calories)
Top quinoa with feta, tomatoes and almonds.
Meal-Prep Tip:Save the remaining serving ofGarden Fresh Quinoato have with dinner.
Or take it to the next level and try planting your own vegetable garden!
Seasonal produce will be the most flavorful and budget-friendly option you’re free to find.
Breakfast (195 calories)
Spread hummus on toast; sprinkle with crushed red pepper and salt.
Snack (8 calories)
Lunch (474 calories)
P.M. All the more reason to enjoy the avocado in tonight’s dinner!
Breakfast (291 calories)
A.M.
Snack (81 calories)
P.M. Any movement-whether it’swalking, running, biking or yoga-is good movement.
Plus, the warmer spring weather gives us more motivation to get outside.
Snack (37 calories)
P.M.
Aim to get around 50 grams of protein a day, like we did in this meal plan.
Breakfast (223 calories)
Top yogurt with berries and chia seeds
A.M.
Snack (64 calories)
P.M. Plan ahead and have healthy snacks on hand to turn to when hunger strikes in between meals.
Lunch (325 calories)
P.M. ## Breakfast (296 calories)
A.M.
Snack (69 calories)
P.M.
