This easy recipe makes a big batch for lunch or dinner all week.
Soup should be comforting and satisfying, and luckily thisWeight-Loss Cabbage Soupis that and more!
How to Make Weight-Loss Cabbage Soup
1.
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek,
This only takes a minute or two, so stay close or youll wind up with a smoking pot.
Add the vegetables and stir often because your goal is only to soften, not brown, the vegetables.
The pop of acid adds the perfect tang and punchiness for highlighting all of those perfectly softened vegetables.
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek,
Plus, adding vinegar helpscut down on sodiumby adding flavor without relying on salt.
Add onion, carrots and celery.
Cook, stirring, until the vegetables begin to soften, 6 to 8 minutes.
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek,
Add broth, cabbage and tomato; increase heat to medium-high and bring to a boil.
Remove from heat and stir in vinegar.
Equipment
Large pot
Frequently Asked Questions
Yes, this recipe is vegan-friendly.
From a culinary perspective, cabbage is fairly mild compared to some of itscruciferous cousinslike kale and broccoli.
To keep the calories down even further, cabbage soup diet recipes like this one feature a brothy base.
White-wine vinegar adds just a touch of tanginess, which helps balance the flavors.
This soup is packed with 7 grams of fiber, which helps to keep you fuller longer.
Store in an airtight jar for up to 6 months.
Or substitute with 1 teaspoon dried oregano and 12 teaspoon dried basil for a simple swap.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
