Researchers found that sleeping with one may boost your melatonin production.
If you’re among the many Americans who struggle to snooze soundly, this is an all-too-familiar feeling.
When you get the recommended seven to nine hours, you support everything from yourheart healthandbrain healthto yourimmunityandenergy levels.
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ICYMI,melatoninis a hormone that the pineal gland in our brain produces to help control the sleep-wake cycle.
It’s an important part of our circadian rhythm.
Plus, it’s not the only thing involved in troubled snoozing.
Read on to find out why, plus the best bedtime snacks for sleep to amplify the snooze-subsidizing benefits.
The scientists believe that thedeep pressure stimulationthe weighted blankets supply calms sympathetic neuron stimulation.
Melatonin isn’t the only aspect of the sleep picture to keep in mind, though.
