Plus what foods they limit on game day.
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But what does it take to become a Super Bowl winner?
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Its more than what you see on the field.
Alongside exercise and practice, each players eating and recovery routine is pivotal to their performance.
During the week, its all about getting balanced meals that fuel both practice and recovery, he shares.
Incorporatinghigh-proteinandhigh-fiberfoods into each meal ensures that each athlete will feel satisfied and energized for optimal performance.
Hydration is also key throughout the week, especially after intense workouts, Montijo says.
But when it comes to game day, are there specific foods the dietitian recommends to his team?
Montijo gives us the rundown.
Dishes like ourOne-Pan Baked Chicken & PotatoesorSalmon Rice Bowlwould definitely get the RDs stamp of approval.
Water and other electrolyte drinks are still a prioritycue the endgame Gatorade pour.
These could lead to discomfort, Montijo says.
Its usually more about adding foods to the diet than taking foods away, he shares.
No matter your goal, the important thing diet-wise is balance.
Its all about finding what works for you, but within the context of a well-rounded, sustainable lifestyle.
According to Eagles dietitian, hydration is also an essential part of each players day-to-day.
But that doesnt mean we cant also enjoy the foods we love.
Theres room for a cookie every now and then, too!
