Learn more about coconut aminos, including where to buy them, the ingredients, nutrition and substitutes.
Images: Getty, Design: EatingWell
What Are Coconut Aminos?
You may be wondering what ingredients are in coconut aminos.
Images: Getty, Design: EatingWell
The sauce is made from the “sap” (actually coconut-blossom nectar) of coconut palms.
The sap is fermented and then blended withsea salt.
Where Can You Buy Coconut Aminos?
Many grocery stores sell coconut aminos in the condiment aisle near the spices, seasonings or soy sauce.
If it smells like vinegar, it’s time to toss it.
Are Coconut Aminos Good for You?
Coconut aminos have 73% less sodium than soy sauce.
But be skeptical of health claims.
Health blogs love to say that this sauce has 17 amino acids and is rich in B vitamins.
Do Coconut Aminos Taste Like Soy Sauce?
Unlike soy sauce, the flavor of coconut aminos is slightly sweet (think: thinner teriyaki sauce).
What Can You Substitute for Coconut Aminos?
Coconut aminos are often used as a 1:1 substitute for soy sauce in recipes.
