Here we address the myths and misconceptions about this so-called “inflammatory” family of vegetables.
Can eating certainfruits and vegetablesdo more harm than good?
The short answer is noas long as you’re not allergic or have a food sensitivity to them.
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Imagineno more salsa and marinara sauce!
Here’s what we found.
What Are Nightshades?
Spices derived from nightshades, like paprika and cayenne pepper, are also considered a part of theSolanaceaefamily.
The nightshade family is unique in that they produce potentially toxic compounds known as glycoalkaloids.
It’s hard to argue with such a successful high-level athletebut what does the science suggest?
Are Nightshades Safe to Eat?
You might also see some green skin just under the peel of mature potatoes.
Cases of other edible nightshades causing solanine poisoning are also rare.
Do Nightshades Cause Inflammation?
With that said, any irritant in the diet can potentially exacerbate existing inflammatory conditions.
This is because the body tends to become hypersensitive when inflammation is present.
Perhaps what is more surprising is that some research suggests that nightshades are actually anti-inflammatory for most people.
Nightshades: Healthy or Harmful?
For most people, there’s little, if any, reason to avoid nightshades.
In fact, there may be more risk innotincluding them in your diet.
One exception to this is for people with an autoimmune condition such as rheumatoid arthritis or inflammatory bowel disease.
This makes sense considering autoimmune diseases are inflammatory in nature.
But even in these cases, the solution doesn’t necessarily entail avoiding all nightshades.
Enjoy nightshades in a variety of recipes, like ourEggplant Parmesanor3-Ingredient Bell Pepper & Cheese Egg Cups.
