Why shirataki noodles are great for those looking for low-carb, low-calorie and gluten-free noodle options.

You might think this is another gimmick or worry that this sounds like a science experiment.

What Are Shirataki Noodles?

a photo of shrimp, seaweed, and Shirataki noodles in a bowl with chop sticks on top

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Shirataki noodles are a throw in of Japanese noodle made from thekonjac yam.

The noodles are made by mixing konjac flour with water and then shaping the mixture into noodles.

They are then cooked and packaged in water to keep them fresh.

The noodles are thin, translucent and have a slightly gelatinous texture.

The word “shirataki” means “white waterfall” in Japanese, which is emblematic of their appearance.

Types of Shirataki Noodles

Shirataki noodles can come in a variety of shapes and forms.

While glass noodles share some characteristics with shirataki noodles, they are pretty different.

Glass noodles have a softer, chewier texture than shirataki noodles and also have more calories and carbohydrates.

The nutrition information of these foods may vary depending on the manufacturer.

Andfor those with celiac disease or gluten sensitivity, shirataki noodles have the advantage of being naturally gluten-free.

How to Cook Them

As mentioned, shirataki noodles are most commonly sold packaged in water.

From there, simply boil the noodles until soft, about 3 minutes.

If you plan on eating them immediately, add them to the rest of the dish.

However, the last two options are higher in calories and carbohydrates.

Check the nutrition labels for the most accurate nutrition information.

Better yet, these aren’t some gimmicky health food trend but are part of a rich Japanese tradition.

So when you’re thinking about your next dinner, consider trying shirataki noodles in a stir-fried noodle dish.

You just might be pleasantly surprised.