Weindependently evaluateall of our recommendations.
If you hit links we provide, we may receive compensation.
Protein provides fuel for energy and food for muscles.
Courtesy of Brand
Here’s how to shop for the best option for you.
If you follow a vegan diet, you might be worried aboutgetting enough protein.
We did the research to bring you the best vegan protein powders.
PHOTO: Amazon
How much protein do you need each day?
Protein needs depend on your weight, and you need more if you’re active.
Work with a dietitian to determine your specific needs.
PHOTO: Amazon
Hemp Yeah!
Plant proteins also are often incomplete proteins, meaning they don’t contain all the essential amino acids.
Be strategic about how and when you eat your protein, too, Hayim adds.
PHOTO: Amazon
Protein also helps keep you full, especially when paired with a high-fiber carbohydrate.
“I recommend adding protein powder to boost the protein content of other foods,” Groves says.
Whey protein is not vegan because it comes from dairy.
PHOTO: Walmart
Plant-based proteins include hemp, pea, soy, rice or nut- and seed-based proteins.
Soy is the exception for plant proteins because it’s a complete protein on its own.
If your protein powder has only one source of plant protein, don’t worry too much.
PHOTO: Amazon
you might get the rest of your essential amino acids by eating a variety of proteins throughout the day.
“If you must have a sweetened protein powder, look for one with stevia.
Whole grains like quinoa and oatmeal also have protein.
PHOTO: Courtesy: Amazon
“They’re also good to add to stir-fry recipes or as a blended thickener in soups and sauces.
PHOTO: Vega
PHOTO: Garden of Life
