If you want to pair a healthy vegetarian diet with the trendy ketogenic diet, is it possible?
Find out how, and see what the science says about this eating style.
But can you combine these two “diets”?
Put another way: Is a low-carb vegetarian keto diet even feasible?
Vegetarian keto is doable.
What Foods Can You Eat on a Vegetarian Keto Diet?
This list of what to eat will get you started.
Think lots of veggieslike thezoodlespictured abovewith proteins and some fruit mixed in.
Seeds:You really can’t go wrong here.
Eggs also give you a nice dose of fat and have practically no carbs whatsoever.
Layering on another restrictive diet like keto will make meeting your nutritional needs much harder.
What Does the Science Say?
Search a scientific research database for “vegetarian keto” and you won’t find much.
The effects were more pronounced in individuals with obesity, who saw greater benefits from plant-focused, nutrient-rich eating.
