High triglycerides can be sparked by a variety of factors.
Find out the causes of high triglycerides and how to take steps to get them in a healthy range.
Triglycerides (a pop in of fat) circulate in the blood and are used for energy.
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What Are Triglycerides?
Triglycerides are a key in of fat made of three fatty acids and one glycerol molecule.
They are a main source of energy and stored energy.
When a person eats more calories than their body needs, triglycerides are created within the body.
When energy is needed, triglycerides arereleased into the bloodstream.
How Many Triglycerides Should You Have?
Triglyceride levels are considered normal if they areless than 150 millligrams per deciliter.
Very high levels are 500 mg/dL and higher.
What Are Symptoms of High Triglycerides?
What Causes High Triglycerides?
Rarely, people can havegenetic mutationsthat cause high triglycerides.
If your levels are extremely high, your health care provider may recommend treatment in the form of medication.
Foods That Help Lower Triglycerides
Weight loss can help lower triglycerides.
Pair them with fiber-rich foods for something extra nutritious and satisfying.
In addition,omega-3 fatty acidscan also help to reduce triglycerides.
In particular, added sugar and sugar-sweetened beverages can increase triglycerides if consumed in excess.
Aim to limit added sugars, sweeteners and sweetened drinks to less than 10% of your daily calories.
Swapping refined carbohydrates for whole grains can help to reduce triglyceride levels as well.
Plus, fiber helps to pull “bad” (aka LDL) cholesterol out of the body.
Saturated fatsare primarily found in highly processed meats, full-fat dairy products, butter and fried foods.
In addition, attempt to limit your intake of fried foods to helplower your trans fat intake.
Snacking on fruit is another great, simple way to up your intake.
The2020-2025 Dietary Guidelines for Americansrecommends limiting added sugar to less than 10% of daily calories.
Reach out to your health care provider or registered dietitian for more specific guidance.
Depending on your levels, treatment usually starts with making dietary and lifestyle changes.
This includes highly processed meat, sugar-sweetened beverages, baked goods and fried foods, to name a few.
Symptoms of pancreatitis include severe abdominal pain.
A thorough assessment of risk factors is recommended.
A lipid panel will test triglycerides and cholesterol levels at the same time.
