Carbs can be healthy if you choose the right carbs and don’t overdo it on portions.
People love to love carbs and love to hate carbs.
But carbohydrates aren’t a demon food.
Sugar is a carb and foods like honey, maple syrup and sugar-sweetened beverages are loaded with simple carbohydrates.
One serving is about 15 grams of carbohydrates.
And how many carbohydrates you need in a day depends on your individual needs.
According to the Dietary Guidelines, carbohydrates should make up 45-65 percent of your daily calories.
For example, if you need 2,000 calories a day, about 900-1,300 calories should come from eating carbohydrates.
This translates to about 225-325 grams of carbohydrates or roughly 15-21 carbohydrate servings per day.
Here are some examples what one serving of carbs looks like and how many calories it provides.
