Baggy eyes and low energy aren’t the only consequences of missing out on some good shut-eye.
And experts believe it’s causing a health crisis in our nation.
Here are seven potential consequences of not getting enough sleep.
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You Could Have Trouble Focusing
A poor night’s sleep is the enemy of efficiency.
Even just one night of bad sleep cantemporarily impairyour decision-making skills, concentration and ability to stay focused.
Putting healthy sleep habits in place today could be the preventive care your brain needs as you age.
Poor sleep can alsoleave you feeling dehydrated, which doesn’t do any favors for your skin either.
Plus, we are more likely to act on impulse and reach for junk food over a healthy snack.
A regular lack of sleep is actually associated with coming down with a cold!
Don’t wait until you’ve gotten the flu or another illness to restpractice healthy habits now.
