Another habit that may be automatic?

But is chewing gum safe?

And, what happens if you do it every day?

What Is Chewing Gum?

Chewing gum is made of a gum base, sweeteners, flavors and colors, perScience Direct.

The sweetener in gum can be an artificial sweetener (like sugar alcohol) or sugar.

Many people use chewing gum to freshen their breath after a meal.

Are Chewing Gum’s Ingredients Safe?

Gum can be made with various ingredients.

In general, gum is considered a safe food product.

There are a few ingredients to keep an eye out for.

Sugar

Some gum is made with sugar.

Even though it seems like a small amount, know thatadded sugarsfrom gum count.

Be sure the sugar in gum fits into your overall diet.

While they’re safe in moderation, there are some concerns.

“These sugar substitutes may have a harmful impact on gut health and blood sugar levels.

They are also overly sweet and may lead some people to crave sweets more,” says Mitri.

Certain Additives

Benefits of Chewing Gum

Gum can be fun.

It’s sweet, it’s tasty, and it may deliver a few perks, too.

And sometimes, you want a sweet taste without reaching for a handful of candy.

Your mouth is occupied, and that can be a positive thing.

The ADA also notes, though, that chewing sugary gum can contribute to tooth decay.

Chewing gum is another alternative.

However, more randomized trials are needed to confirm this.

Even if the ingredients agree with you, you also gulp and swallow more air as you chew.

“Excess air can cause more unwanted belching and bloating,” Mitri says.

“This is because the gum does not satisfy the craving,” she says.

A cookie (or whatever you’re really craving) can fit into ahealthy diet.

Or, you’re able to eat something sweet as a substitute, like berries, Mitri recommends.

They also have a sugar-free line made with xylitol as the sweetener.

For oral health, theADAadvises chewing sugar-free gum.

The Bottom Line

How do you feel after you’ve chewed gum?

Do you feel your teeth are cleaner and your breath is fresher?

Or do you feel bloated and blah now (but with fresh breath)?

Ideally, chew gum that’s made with either a small amount of sugar or one that’s sugar-free.

What’s best for you depends on your particular circumstances.

You should stop at an amount that does not cause any side effects, such as bloating or diarrhea.

If your gum chewing is causing problems, it is too much.