Turns out, there are some pretty sweet health benefits.
In fact, they are considered important components of a healthy diet when consumed in appropriate amounts.
Instead,added sugarsthe ones added to foods during processing, production or cookingare the ones to target.
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So, what happens when you cut out added sugars?
Turns out the effects go way beyond improvements to weight and blood glucose.
But the reverse is also true.
disorders and metabolic syndrome.
This improves overall immune function so the body can effectively fight off pathogens, reducing your susceptibility to illness.
Your Sugar Cravings Will Decrease
Frequent intake of sugary foods and beverages fuels more cravings.
To minimize side effects, consider cutting back on added sugars gradually rather than going cold turkey.
Cutting down on sugar can help keep your memory sharp as you age, too.
Your Appetite and Hunger Will Decrease
Leptin is a key hormone that regulates appetite.
This is largely due to experiencing fewer highs and lows in blood sugar.
You’ll Get Fewer Cavities
You’ve heard it since you were a kidsugar causes tooth decay.
Foods with natural sugars (such as apples) are not associated with cavities, but added sugars are.
Unlike natural sugars found in fruits and dairy, added sugars offer little nutritional value.
By cutting back on these, you might eliminate empty calories and support a healthier lifestyle.
Make gradual changes for lasting improvements and enjoy the positive impact on your well-being.
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2023;21(1):34. doi:10.1186/s12916-022-02712-7
Tungare S, Paranjpe AG.Diet and nutrition to prevent dental problems.
