Detoxing is a trend that has grown in popularity over the past few years.
However, scientific evidence is lacking regarding what detoxing is and how effective it may be.
What Are Detox Diets?
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Taking laxatives without medical supervision can be harmfulespecially if you’re not replenishing fluids adequately.
While this may technically empty your colon, having a healthy or “clean” colon is not necessary.
you might support this process by living a healthy, active lifestyle and limiting toxins where you might.
Add spinach or kale to scrambled eggs,fresh berries to saladsor make smoothies with fresh fruits and vegetables.
However, this is likely because they tend to be restrictive.
If you are advised to avoid multiple food groups, you’ll likely cut out many calories.
The Bottom Line
Detoxing might seem like an attractive idea in a health-conscious world.
Detox diets claim to help you lose weight, clear out toxins and boost your energy.
However, there is not enough scientific evidence to prove these claims.
This will support your body’s natural detoxification processes carried out by your kidneys, liver and digestive system.
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