These four scary side effects could stem from a lack of protein in your diet.
Here’s what to do about it.
Protein is essential to a healthy diet.
Studies show that about 40% of Americans are not consuming enough protein.
It’s likely the reason why there’s a strong demand forprotein barsandprotein powders.
And if you’re strength training or exercising regularlyyou may need a little more.
Why Do We Need to Eat Protein?
Protein plays a very important role in our bodies.
It’s one of the main building blocks of bones, muscles, cartilage and skin.
What Happens If You Don’t Eat Enough Protein?
You’re more likely to get stress fractures.
Besides calcium, our bones also need protein.
Without strong skeletal muscle tissue,our bones are more susceptible to injuries like fractures.
It may weaken your hair and nails.
Did you know that proteins such as keratin, collagen and elastin are responsible for healthy hair and nails?
Keratin is a protein that is found in your skin, hair and nails.
It’s responsible for providing strength and structure.
Collagen is the most abundant protein in your body.
It’s one of the major building blocks of bones, skin, muscles and ligaments.
(Collagen powdersare popular for these and other reasons.)
When you hear elastin, the word elastic may come to mind, which would be an accurate correlation.
Your immune system may start to weaken.
Most people may not realize this, butprotein supports immunityby helping to build a healthy immune system.
Without these antibodies, bacteria and viruses would be free to roam and infect your body with diseases.
You may feel less satisfied after meals.
Feeling hungry after you’ve eaten a meal?
It may be due to a lack of protein at mealtime.
The Bottom Line
Protein has many important roles in the body.
To prevent this from happening, be sure to get consume an adequate amount of protein daily.
Check out ourhealthy high-protein recipesfor delicious meal inspo!
