This antioxidant-packed drink might benefit your heart health.
But do the benefits outweigh the risks?
It has, after all, health-promoting antioxidants.
Photo:Getty Images. EatingWell design.
But do these benefits justify having a glass of wine on a regular basis?
Research suggests that moderate wine consumption may offer several potential benefits to overall health.
In fact, research has found that red wine may provide more benefits than white wine.
Might Reduce Inflammation in Your Body
Red wine has also demonstrated anti-inflammatory effects, says Gould.
For example, a 2024 narrative review found that drinking red wine might help prevent dementia.
Nutrition Facts
According to the USDA, one serving (5 fl oz.)
It also has tannins, which could provide additional benefits, particularly for heart health.
What about if you prefer white wine over red wine?
Unfortunately, you wont get quite as many health-promoting antioxidants.
Research shows that even having just two drinks before bed candisrupt your sleep.
Specifically, the study found that drinking alcohol delayed and shortened REM sleep, one of the sleep phases.
It’s essential to consult with a health care professional about any potential interactions, advises Manaker.
This includes oral, pharyngeal, laryngeal, esophageal, liver, colorectal and breast cancers.
Need Support?
Should You Be Drinking Wine for Better Health?
Sure, drinking red wine could provide some health benefits.
The Bottom Line
Red wine is one of the most enjoyed alcoholic beverages around the world.
However, these potential benefits dont justify starting if you don’t drink wine.
However, the benefits dont outweigh the risks.
If you dont have contraindications due to health concerns, its OK to drink wine in moderation daily.
Two 5-ounce glasses of wine per day fall within the health guidelines for men.
However, women should limit their intake to one glass of wine per day.
2024;103(23):e38229.
2024;16(20):3431. doi:10.3390/nu16203431
USDA FoodData Central.Alcoholic beverage, wine, table, red.
USDA FoodData Central.Alcoholic beverage, wine, table, white.
doi:10.1016/j.smrv.2024.102030
National Institute on Alcohol Abuse and Alcoholism.Harmful Interactions.
2023;389(26):2486-2494. doi:10.1056/NEJMsr2306723
National Institute on Alcohol Abuse and Alcoholism.Alcohols Effects on Health.
Centers for Disease Control and Prevention.About Moderate Alcohol Use.
