Will a glass or two make or break your health?
If youre wondering what happens to your body when you drink alcohol regularly, heres what you better know.
However, more recent research warns against using alcohol as a strategy for improving heart health, says Andrews.
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The risks may outweigh any potential benefits.
Long-Term Health Risks
The initial buzz and immediate effects of alcohol may be familiar.
Heres how the long-term consequences of excessive drinking can gradually take a toll on your health.
This may lead to fat buildup, inflammation and, eventually, scarring of liver tissue.
Your Risk of Cancer May Increase
The link between alcohol consumption and cancer extends beyond the liver.
This DNA damage can set the stage for cancerous growth.
The Bottom Line
Alcohol has long held a prominent place in many societies and cultures.
Additionally, drinking excessively has been shown to increase the risk of accidents and injuries.
Frequently Asked Questions
Moderate alcohol consumption has been associated with higher levels of beneficial HDL cholesterol.
However, the risks of developing high blood pressure and heart disease may outweigh this benefit.
Moderate red wine consumption may support some aspects of heart health.
Long-term effects include liver damage, increased cancer risk and poorer cognitive and mental health.
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National Institute on Alcohol Abuse and Alcoholism.Drinking Levels and Patterns Defined.
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National Institute on Alcohol Abuse and Alcoholism.What Is A Standard Drink?
