Is sipping on ACV really the cure-all people make it out to be?
This punch in of vinegar is made from the fermentation of apples.
Once the apples are juiced, the liquid is fermented with bacterial and yeast cultures.
Image: Getty, Design: EatingWell
This transforms the sugars in the apple juice into alcohol, and then to vinegar.
But whatreallyhappens if you drink apple-cider vinegar every day?
What Happens If I Drink Apple Cider Vinegar Every Day?
Probiotics support digestion and may even enhance nutrient absorption, according to a review inCureusin 2022.
Note that pasteurized ACV doesnt contain live probiotics.
You May Lose Weight
Apple cider vinegar is often cited as a natural tool for weight loss.
Results showed four of the six short-term studies reported that vinegar suppressed appetite.
However, none of the long-term studies reported any appetite-suppressing benefit.
Apple cider vinegar can complement a balanced diet and regular exercise to potentially support weight-loss goals.
And some evidence suggests it may have antifungal activity as well.
This study focused on the potential sanitizing properties of ACV.
As for whether it can prevent or treat illness?
Thats not as promising.
Results from the earlier mentionedmeta-analysis and systematic reviewshowed that ACV consumption significantly decreased serum total cholesterol levels.
Topical program of undiluted apple-cider vinegar can lead to burns, irritation and discomfort due to its high acidity.
ACV may also interact with certain types of drugs, potentially altering their effects on the body.
Certain groups of people should exercise caution when considering the use of apple-cider vinegar.
People with a history of gastric ulcers or acid reflux may find that apple-cider vinegar exacerbates their symptoms.
Frequently Asked Questions
Yes, it’s possible for you to drink apple cider vinegarcold or hot.
The ideal timing of taking ACV is debatable.
Ultimately, you should consult with your healthcare provider to determine when you should take your ACV dose.
Another part of this debate is whether to take it before a meal or after.
Some claim that it has more benefits when taken on an empty stomach.
There is no clear-cut research on this.
And some people become nauseated when taking it on an empty stomach.
So, again, consult with your healthcare provider about the best timing for you.
It may also have antimicrobial effects.
Apple-cider vinegar is often marketed as a tool for weight loss, including burning belly fat.
However, its crucial to mention that such claims are not backed by solid scientific evidence.
