Coconut milk is a popular alternative milk that provides a number of nutrients.
Learn from experts what happens when you drink it every day.
But some, like coconut milk, are staples that have been around much longer than the trend.
Photo:Photographer: Greg DuPree, Food Stylist: Ruth BlackBurn , Prop Stylist: Julia Bayless
You might be wondering: what happens if you drink coconut milk daily?
Is there a downside to adding it to your diet?
Lets talk about coconut milk benefits, potential drawbacks and understand what to expect from this popular plant-based alternative.
Be sure to round out your potassium intake by also reaching forpotassium-rich food sourceslike salmon, avocados and bananas.
Lauric acid is found in even larger quantities in coconut oil.
Is Coconut Milk Safe for Everyone?
Holdorf notes, Coconut milk would not be safe for someone with a coconut allergy.
If you have a tree nut allergy, consult your allergist before consuming coconut-based products as well.
Think: coffee drinks,soups, smoothies anddairy-free ice cream.
We especially love adding it to recipes likeTurmeric LattesorBerry-Coconut Smoothies.
The Bottom Line
Coconut milk is a flavorful and versatile alternative milk.
When purchasing, look for unsweetened versions with no added sugar.
The main downside to coconut milk is its high saturated fat content and low protein content.
The research specifically discussing coconut milk is limited.
Jadhav HB, Annapure US.Triglycerides of medium-chain fatty acids: a concise review.J Food Sci Technol.
2023;60(8):2143-2152. doi:10.1007/s13197-022-05499-w
Watanabe S, Tsujino S.Applications of medium-chain triglycerides in foods.Front Nutr.
2023;19(11):1075-1080.
Published 2023 Nov 30. doi:10.6026/973206300191075
U.S. Department of Agriculture.
U.S. Department of Agriculture and U.S. Department of Health and Human Servies.2020-2025 Dietary Guidelines for Americans
